We have arrived at a glorious time of the year and if you are like me, you thrive in the summer time! Nature wakes up and just goes through the magical motions of seeding, growing and producing fruit. We are exposed to the elements and can integrate further into the fertility and abundance that surrounds us. Nature is a big support for our bodies, while everything is good in moderation, all of the elements have a role in helping us to feel more at easy. Our nervous system flo