
KEEPING AN EYE ON OUR EMOTIONS
Emotions are ever evolving and a natural part of the make up of being human. It's perfectly healthy to see the fluctuations of our emotions and to use them as a tool for self reflection. Emotions are real and important to process, grow and learn about deeper layers of ourselves. All of our emotions have a specific meaning and characteristic, they define our understanding and feelings of the world and offer a direct mirror into how we have processed different events throughout