A healthy mind is a healthy body. Movement boosts dopamine production in the body, natural opiates that make us feel good. Moving your body releases stuck energy and opens channels in the body for healing. 

 We offer a variety of therapeutic movement classes that help heal the body. Our offerings also include private classes that can be catered and modified to more specific modalities including Hatha, Yin, Vinyasa etc.

Here we synch our yoga practice with beautiful melodies and sounds of calming music, and live drumming that help students connect to the breath.

Our group classes are suitable for all levels.  

Hope you join us on the mat!