Alessandra de Oliveira

We have arrived at a glorious time of the year and if you are like me, you thrive in the summer time! Nature wakes up and just goes...

Emotions are ever evolving and a natural part of the make up of being human. It's perfectly healthy to see the fluctuations of our...

Nourishing the Lymphatic System The body is a beautiful organism comprised of systems and cells that come together everyday with it's...