november News & Specials
For most of us, it's much easier to recognize that someone around us in need and tending to. We often forget how important it is to turn love back to ourselves and bring in compassion for our own needs and suffering.
As we turn the corner on change that comes with the colder season, take the time to notice what your body is asking of you. There is great value in taking the time to create space for yourself, it opens up a sense of joy and abundance that you can create on your own and trickles down into every area of life including your work and your relationships.
TIPS ON TENDING TO YOURSELF:
Meet your experiences with awareness and deep acceptance
Take the time to listen to the people you love
Movement - yoga, running, spinning, walking in nature
Reduce screen time (take breaks)
Stay open and non-defensive in conversations
Give yourself time so that you don't feel rushed
Contemplate the true nature of existence, it puts everything into perspective